In today’s world, it’s harder than ever to find the elusive work-life balance. With the steady rising of work from home jobs, and the increasing pressures of productivity, it’s fairly common to have thoughts of work seeping into your mind— even when you aren’t working. For many, this can be solved by taking frequent vacation days, or by cough cough sniffle sniffle calling in sick. There are many unhealthy ways of coping with stress, but we can instead find a way to create balance in our lives.
But, instead of planning your next daring work day escape, what if you could build a routine that harnesses your sense of well-being without compromising the integrity of your work— or your attendance? There are ways to help in finding the elusive work-life balance that will comparatively take a lesser amount of time away from your schedule.
A life coach is somebody who, much like a therapist, is there to listen to you in order to build a better understanding as to who you are. If you’re having trouble with finding balance, then your life coach can help you put together a plan to untangling the relationship between work time and you time. As many therapists will encourage you to uncover the inner workings of what makes you tick, a life coach will offer suggestions as to what you can do to feel better, based on your own interests and personality.
A good life coach is a bit like a bartender, but without the booze. Sometimes, just knowing somebody has been where you’ve been can make the daunting struggles of life more manageable. Many therapists are encouraged to keep their personal lives private— and for good reasons. But a life coach often becomes better qualified through their own struggles of which they’ve overcome. The mystery of balance becomes a little more obvious when encouragement can lead to discipline. Discipline isn’t rigid, but discipline is consistency.
Are you consistently taking at least one hour a day for anything you’re interested in? Is that hour spent browsing social media rather than taking a walk around the neighborhood? Are you still paying for that gym membership even though you haven’t gone since early 2018? Did you order takeout yet again rather than going grocery shopping? These subconscious decisions often lead to anxiety, which then in turn leads to the one area of life that remains a constant: work.
When we focus on our work in other areas of our lives, we’re virtually becoming codependent upon a means of livelihood that should remain as such. Sure, it’s great to be passionate about what you do, but imagine feeling the same way about your boss? If you’re putting another person above your own well being while sacrificing important parts of your own life, you’re using this person to escape the everyday feelings that come with everyday life. In the same sense, if you’re using work as a placeholder for meaningful passions or meaningful relationships, you’re using your work to escape the feelings— or lack of feelings and hobbies, rather than searching for meaning in an endless array of other areas and interests.
The best place to search for change is in a state of having no idea what is best for yourself. Although it might seem hopeless, it’s actually a wonderful foundation of which to build. You are a clean slate, and you can fill your life with whatever makes you happy, so long as you decide to look.