Life coaching is a broad term that covers a variety of individuals. While one life coach may work with you to deal with anxiety and stress, another may help you grow your small business. There are many different types of life coaching, so we’ve compiled this list of some you should know about. There are many benefits of life coaching, as we discuss in our article 21 Awesome Benefits of Life Coaching. Different types of coaching will offer different benefits.
Business coaches work with both individuals and companies. Whether you want to be a better employee or employer, business coaching will help you shine at your position. You can improve your standing at work, meet the needs of your clients, and be a star in your company with the help of a good business coach.
Career coaching is a type of life coaching that may sound similar to business coaching, but is actually quite different. This is a life coach specialization to support those who want to change, begin, or advance their career. Whether you’re just completing a degree, or ready to make a change with your work life, a career coach will help you build resumes, handle interviews, find a good job if you have depression, and find your passion.
Christian Life Coaching
Christian coaching is just as it sounds. For those who are religious, support from a fellow Christian can be most helpful. A Christian life coach will help you to live a life in line with God’s will and develop into a person that both you and God are proud of.
A dating coach is someone who helps you with your dating life. Stop going on dates that are horrible from the beginning, and create an actual plan for your dating life. Although not a matchmaker, a dating coach can help you find someone who is healthy for you, and engage in a way that is wholesome and conducive to whatever you’re looking for.
Divorce coaching is one type of coaching that we hope not to ever need, but unfortunately we sometimes do. Not a lawyer or mediator, a divorce coach is present to support you through the difficult process. Whatever arises during the divorce process, a trained life coach can help you make wise decisions, move through the experience with as little pain as possible, and help you move forward in life.
Executive coaches work with executives who wish to increase their success. Learn to work with your clients, develop healthy relationships with your employees, and continue to grow. You can move yourself up in your company, or really take charge if you are already at the top.
Many people struggle with money, and you certainly aren’t alone in this. A financial or money coach is a type of coach that is specifically trained to help you make wise financial decisions. Instead of telling you what to do, a financial coach will help you discover how to make wise decisions with money for yourself. Learn to save, create a budget, and make smarter financial choices.
General Life Coaching
There are, of course, just general life coaches. Sometimes we don’t have a specific issues we need to address, and just want some support and direction. This is where a life coach may come in handy. They may have training in a variety of areas rather than one concentration, and be able to support you in a more general way through life. You can learn how to stop self-destructive behavior, build healthy habits, and move toward growth.
Health coaching is a vague term, as it may include weight management coaches, nutritional coaches, and holistic coaches. Generally, a health coach helps you to take care of your mind and body. Learn to eat what is healthy for your body, lose weight, build muscle, gain energy, and more with the help of a trained health coach. You may also learn useful things like the difference between a lifestyle change and a diet.
Holistic coaching is a type of life coaching that has become more popular in recent years. A holistic coach doesn’t work with just one aspect of you or your experience. Instead, you dedicate time and energy to your mind, body, and spirit together. Holistic coaching aims to bring these parts of you together so you can live and act with your whole being. A holistic coach may help answer questions like Does Acupuncture Hurt? or How Do I Become a Vegetarian?
Leadership is another type of business coaching. Whether you’re a manager, an executive, or someone who wants to take on more of a leadership role, a leadership coach is your person. Leadership coaches specialize in helping you cultivate the qualities of a leader, working from right where you are. They will know how to take your natural skillset and personality and utilize them to grow.
Life Skills Coaching
Life skills coaching is a bit of a buzzword, and doesn’t really mean a ton. The idea is that the coach helps you develop life skills to move forward or get rid of blockages, but this is what all life coaches do! We aren’t saying that every life skills coach is a fraud or anything; it is a specific training that some programs offer. However, it is a vague title, and may be seen as the same as a general life coach.
Mindfulness coaching is a type of life coaching that utilizes the principle of mindfulness as the foundation. A mindfulness coach will work with you to be present and see your blockages clearly. You can find the best time of day to meditate, the best meditation practices for your individual situation, and how to bring mindfulness to your life. Set goals, create a plan, and take action with the tool of mindful awareness in your life. Learn to live one day at a time and meet experience with more patience.
Personal Life Coaching
Personal coaching is another type of rather vague coaching, but it often centers around difficulties and stressors. We call this stress management coaching, as it is more accurate. A personal life coach will help you with difficulties like anxiety, stress, and adversity. You can learn how to not engage in unhealthy ways of dealing with stress, and build more effective habits.
Relationship coaches specialize in supporting those in relationships. You may be dating someone, looking to take a relationship to the next level, or married. Relationship coaching will help you communicate more effectively, voice your personal needs in the relationship, show up for your partner, and really grow together.
Small Business Coaching
This is yet another type of business coaching. Small business coaches work with individuals who either want to launch or have already launched a small business. Build confidence in yourself and your product or service, get advice on scaling up, and make wise business decisions with the help of an experienced small business coach.
Sober coaching, or recovery coaching, is life coaching for those recovering from some kind of addiction. Sober coaches can help you get sober and stay sober, building a sustainable and healthy recovery. Learn how to have fun without drinking, build healthy coping mechanisms, and live the clean and sober life you want with the support of a recovery coach.
Spiritual Life Coaching
Spiritual life coaching is a form of life coaching that brings some spirituality into the mix. This doesn’t mean it is not pragmatic or approachable. Spiritual life coaches will help you set goals, create plans, and take action with your spiritual wellness in mind.
No, we’re not talking about the coach of a team here. A sports coach is somebody who helps athletes compete. Whether you are dealing with the “yips” or another psychological issue, or recovering from an injury, a sports coach can help you stay on track with your athletic career.
Part of life is dealing with big transitions. A transitional coach will help you with these. Transitions include graduating from school, changing career, having kids, having your kids move out of the house, going through menopause, and many more. A life coach can help you make this transition smooth and helpful.
Finally, we have wellness coaching. Related to health coaching and holistic coaching, wellness coaching is about your overall wellness. A wellness coach may work with your diet, exercise, mental health, and more. The idea behind wellness coaching is to take action to care for your wellbeing in general.