Many people are curious about what exactly life coaching offers. As there are many different types of coaching, there are a ton of benefits of life coaching. Whether you wish to gain insight and clarity or improve time management, you will definitely find support in working with a life coach.
1. Set Attainable Goals
Learning to set healthy goals is something a life coach can surely help you with. This is an important skill to learn, and it can help you in many areas of your life. Tony Robbins is a huge advocate for setting healthy goals, as are many prominent coaches and motivational speakers.
2. Create Plans of Action
After you set an attainable goal, a life coach will work with you to create and take action. Instead of having goals floating out there with no way to achieve them, coaches are trained to help you clarify and take the baby steps you need to in order to get there. This is something many of us can use in our lives, as we often lack direction when it comes to achieving goals.
3. Clarify Your Purpose
Life coaches will certainly help you find purpose in life. Many people come to us here at Shifts with an issue related to feeling like they are lacking purpose. There are testing tools that coaches may use, and they certainly know the right questions to ask and work to do in order to uncover one’s purpose.
4. Find Work-Life Balance
It seems we’re always looking to find the work-life balance. It’s a moving target, and one are often missing. One benefit of coaching is that you can leave this dance behind finally. You can discover what is right for you, and take action to actually find more balance in your life. This can help increase concentration and energy, lead to a deeper happiness, and help your relationships.
5. Gain Self-Confidence
Lack of self-confidence is another leading reason that people find a life coach. With the lack of self-confidence may come a lack of motivation, a decrease in energy, and unhealthy relationships. With life coaching, you can build the confidence and trust in yourself that supports you. Be proud of who you are, and let go of the self-doubt that you may be used to.
6. Become More Active
Coaches like health coaches and nutrition coaches will help you become more active in your life. Really, any type of coach will teach you how to become more active in general. However, health coaches really specialize in helping people find ways to take care of themselves that work for their life and schedule. With a coach, you get the benefit of getting outside and moving your body.
7. Learn to Eat Healthier
On a related note, a health or nutrition coach can help you make healthier choices when it comes to food. Whether you want to lose weight, gain muscle, or just maintain your figure, a trained coach will help you to make decisions that support you instead of causing harm. Instead of just trying fad diets, you can learn about how lifestyle changes are better than diets. The Mayo Clinic calls social support a necessity for weight loss, and a coach offers this support.
8. Deepen Relationships
Almost any life coach can help you to be your best self and deepen relationships with those around you. Whether it’s coworkers, employees, friends, family, or loved ones, you can build authentic and healthy relationships with those around you. There are even those who specialize in relationship coaching, dedicating themselves to helping people with these relationships in their lives.
9. Increase Productivity
You may a procrastinator, or perhaps you get distracted easily. Life coaching sessions will help you boost your productivity. With a goal and plans laid out, you will gain energy and drive to work toward something. Finding some sense of purpose also helps. Coaches can help you to develop new habits and become significantly more productive in your life.
10. Address Limiting Beliefs
Many people limit themselves and others by holding onto certain beliefs. We think there’s only one path or way to be happy, we judge others because they act differently than us, and we confine ourselves into a box of who we think we are. A life coach can help bring these beliefs to light so that you can deeply question them.
11. Build Focus and Concentration
A coach can help you find exercises to strengthen your focus, give you assignments to support your concentration, and be with you as you struggle. Focus will benefit you in many ways, such as increasing productivity at work, being more attentive to loved ones, and not becoming so tired as we lose time and energy to distractions.
12. Improve Time Management
Time management is something that we are never explicitly taught. Coaching sessions give you new ways to manage your time. Gain the support of a trained professional in building a schedule, learning about the psychology of productivity, and drastically improving your time management skills.
13. Gain a New Perspective
This is one of the simplest and most obvious benefits of working with a life coach. A coach will have a completely different perspective than you at times. They are a different person with different experiences, and bring to the table their training and experience working with others. Sometimes, a coach pointing something out to you or offering an alternative plan that you’ve never thought of is the most beneficial thing they can do.
14. Try New Things
There are many reasons to try new things in your life. We get stuck in our ways, in who we think we are, and how we think we should behave and take action. A life coach will encourage you to try new things in your life. If you keep trying the same old actions, you’re going to get the same old results.
15. Be Accountable to Someone
Accountability to someone else is something that is beneficial for many people. Instead of relying on internal motivation, life coaching sessions give you some external motivation. This may seem silly, but it’s true. With the accountability to a coach, we are much more likely to get things done, complete assignments, and take the action with need to.
16. Reduce Anxiety and Stress
Stress and anxiety can be debilitating. However, they are hard to escape. A life coach can help you find ways to lessen stress and anxiety in your life. When you are struggling, a life coach can help you steer clear of the unhealthy coping mechanisms. Even if you do experience stress, you no longer will be as susceptible to behaving in ways that make it worse.
17. Learn to Save Money
This is something that many people never learn. What percent of our income do we save? What if you have to save for taxes? A financial coach will support you, looking at your individual financial situation in order to understand what is useful to you. You can learn to save the appropriate amount of money, and what to do with your savings to maximize its use to you.
18. Find the Right Careeer
One benefit of business and career coaching is that you can find a career that is right from you. A career coach knows the right jobs for people with depression, the best work for anxious people, and can see your mind and know what may work for you. Find the work that meets your income needs, makes you feel fulfilled, keeps you interested, and doesn’t suck all of your energy away. Finding the right career is absolutely life changing, and there are many coaches who completely dedicate themselves to helping people find these types of careers.
19. Increase Motivation
There’s quite a bit of science about motivation these days, showing how we can cultivate it and what the benefits are. When we’re not feeling motivated, we are less likely to get things done. However, we can actually take action to be more motivated. A life coach can help you build habits and internal resources to motivate yourself.
20. Overcome Obstacles
When we become stuck with an obstacle in our lives, it may seem impossible to move forward. Alone, we don’t know what to do or even have the desire to remove the obstacle. Together with a life coach, you can overcome these obstacles and learn how to move forward. You may even gain the ability to avoid some obstacles completely. Whether you’re struggling to grow in your business or you’re dating someone who is depressed, a life coach can support you as you move past these obstacle.
21. Learn New Strategies
Whether you realize it or not, you have go-to strategies for dealing with things. A life coach will offer you that new perspective, giving you new strategies and methods of addressing issues in your life. You may learn things you’ve never even considered, and will have the ability to try different things to see which works best for you. Find new strengths, investigate SMART Recovery vs. AA, figure out how to build a healthy relationship, and discover new resources in your life.
22. Build Healthy Habits
You can learn to let go of the self-destructive behavior and replace them with healthy and sustainable habits. This is often hard to do ourselves. A life coach can understand the behavior and issue you’re facing. They also understand the human brain and how to replace the unhealthy behaviors with healthier alternatives. Maybe you haven’t been doing acupunture because you’re scared it hurts. A coach can help you work through that fear and build the healthy habit!
23. Live with Mindfulness
A relatively new type of coaching, mindfulness coaching can help you to live more mindfully in your daily life. Don’t go through life on autopilot or worrying about the future. Instead, you will learn how to be present for all life has to offer. A mindfulness coach can help you investigate meditation and yoga, daily mindfulness practices, and bringing mindfulness to the struggles you’re dealing with.
24. Find Support in Recovery
Recovery coaches specifically offer support to those struggling with or recovering from addiction. A trained recovery coach can help you create new habits, learn how to have fun without drinking, and encourage you to build healthy relationships with others. Social support is one of the greatest indicators of recovery from addiction, and a sober coach will offer this support that is so deeply beneficial.
25. Find New Resources
Finally, a life coach offers you an opportunity to discover new resources. As a different individual with years of experience, they will have things to offer you that you wouldn’t find by yourself. Discover life coaching books, classes and groups, podcasts, and other resources to support you along your path.