Stress Management

The Shifts team of stress management coaches specialize in helping you through the difficult times in your life. Together with your coach, you will learn how to deal with anxiety, stress, and more.

Get to Know Yourself

Learn about your habits and behaviors so you can break free to move forward.

Cultivate Compassion

Give yourself the gift of self-care and compassion when life becomes difficult.

Create Plans

Lay out your goals, and create actionable plans to work toward growth in your life.

Grow Your Toolbox

Investigate tools and practices to help you through the normal ups and downs of life.

From the Blog Recent articles about stress management

9 Unhealthy Ways of Coping with Stress

Stress is something we all deal with in our lives. Unfortunately, the effects of stress are vast and far-reaching. Stress can increase risk of depression and anxiety, asthma, obesity, heart disease, cancer, and more. Even in the moment, stress can be quite unpleasant. Unfortunately, our habitual reactions to stress are often more harmful than they […]

Finding the Elusive Work-Life Balance

In today’s world, it’s harder than ever to find the elusive work-life balance. With the steady rising of work from home jobs, and the increasing pressures of productivity, it’s fairly common to have thoughts of work seeping into your mind— even when you aren’t working. For many, this can be solved by taking frequent vacation […]

Taking Care of Yourself in a Relationship

A topic that’s often brought up when seeking any self help service is taking care of yourself in a relationship. It might seem self explanatory, but codependency or even neglecting self care can become more of a compulsion than a conscious decision. Although usually the extremes come to mind and justify more mild behaviors, it’s […]