Stress Management

The Shifts team of stress management coaches specialize in helping you through the difficult times in your life. Together with your coach, you will learn how to deal with anxiety, stress, and more.

Get to Know Yourself

Learn about your habits and behaviors so you can break free to move forward.

Cultivate Compassion

Give yourself the gift of self-care and compassion when life becomes difficult.

Create Plans

Lay out your goals, and create actionable plans to work toward growth in your life.

Grow Your Toolbox

Investigate tools and practices to help you through the normal ups and downs of life.

From the Blog Recent articles about stress management

11 Best Jobs for People with Depression

Depression is a serious mental health disorder that impacts millions of Americans every year. When you struggle with depression, it affects every area of your life. Whether you’re experiencing depression yourself or dating somebody who is depressed, the job hunt can be a difficult situation. So we’ve compiled this list of 11 jobs for people […]

9 Tips for Dating Someone with Depression

Depression is a serious disorder that impacts over 17 million Americans every year, according to the Depression and Bipolar Support Alliance. Like many other disorders and diseases, depression doesn’t just impact the afflicted individual. Those around them may also struggle. Dating someone with depression can bring a whole set of new challenges. Here we have […]

Finding Purpose When You Feel Like You Have No Direction in Life

One of the most difficult tasks on the journey to self-fulfillment is finding purpose when you feel like you have no direction in life. Lacking direction in your life can be scary— especially as we’ve been conditioned to believe that we need to be at a certain point in our career and love life by […]