Relationship Coaching

Shifts is proud to offer an amazing team of trained relationship coaches. Whether you are struggling in an intimate relationship in your life or hoping to meet that special someone, relationship coaching sessiosn can help you create a plan of action and achieve your goals with relationships in your life.

Learn About Yourself

Start by understanding your own needs, behaviors, habits, and how the may be impacting others in your relationships.

Care & Compassion

Learn to cultivate care and compassion toward yourselves and toward others in your life in a sustainable way.

Create a Plan

Stop floundering in your relationships and create a plan with your coach to work toward your goals.

Address Issues

We all have issues, and your coach will help you identify and address the growing edges in your relationships.

From the Blog Recent articles about relationship coaching

Taking Care of Yourself in a Relationship

A topic that’s often brought up when seeking any self help service is taking care of yourself in a relationship. It might seem self explanatory, but codependency or even neglecting self care can become more of a compulsion than a conscious decision. Although usually the extremes come to mind and justify more mild behaviors, it’s […]

The Question of Relationships in Early Recovery

Relationships are a hot topic in early recovery. Recovery programs like Alcoholics Anonymous often recommend steering clear of intimate relationships during your first year. Therapists and clinicians may likewise recommend bringing caution to this area of our lives. Unfortunately, relationships in recovery can be tricky. In early recovery, it can be even trickier. This doesn’t […]

3 Ways to Bring Mindfulness to Your Relationship

Mindfulness is a powerful tool we can use in many aspects of our lives. Although the term mindfulness may bring up images of formal meditation, yoga, and monks, we can actually make mindfulness a foundation in other parts of daily life. Relationships are one place where mindfulness can make a world of difference. With mindful […]