The team of mindfulness coaches at Shifts is full of experienced, compassionate, and trained professionals. A specialized type of life coaching, mindfulness coaching puts a strong emphasis on mindfulness, compassion, and building self-awareness.
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From the Blog Recent articles about mindfulness coaching
Mindfulness is a powerful tool we can use in many aspects of our lives. Although the term mindfulness may bring up images of formal meditation, yoga, and monks, we can actually make mindfulness a foundation in other parts of daily life. Relationships are one place where mindfulness can make a world of difference. With mindful […]
Mindfulness is one of those words we hear time and time again. These days, it seems like mindfulness has become a part of the general vocabulary in our society. This is a wonderful thing to see, as mindfulness is a beautiful thing to cultivate. However, the actual meaning seems to be a bit lost in […]