Mindfulness Coaching

The team of mindfulness coaches at Shifts is full of experienced, compassionate, and trained professionals. A specialized type of life coaching, mindfulness coaching puts a strong emphasis on mindfulness, compassion, and building self-awareness.

Learn techniques for bringing mindful self-awareness to your everday life and activities.

Build Self-Awareness

Learn techniques for bringing mindful self-awareness to your everday life and activities.
Give yourself the gift of self-care and compassion when life becomes difficult.

Cultivate Compassion

Give yourself the gift of self-care and compassion when life becomes difficult.
Lay out your goals, and create a mindfulness-based action plan to work toward achievement.

Mindfully Set Goals

Lay out your goals, and create a mindfulness-based action plan to work toward achievement.
Investigate tools and practices to help you through the normal ups and downs of life.

Grow Your Toolbox

Investigate tools and practices to help you through the normal ups and downs of life.

From the Blog Recent articles about mindfulness coaching

Mindfulness Coaches Meet our team of coaches