The team of mindfulness coaches at Shifts is full of experienced, compassionate, and trained professionals. A specialized type of life coaching, mindfulness coaching puts a strong emphasis on mindfulness, compassion, and building self-awareness.
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From the Blog Recent articles about mindfulness coaching
Meditation is one of those things many of us want to start doing, but struggle to actually start. One of the questions our mindfulness coaches receive frequently is about the best time to meditate during the day. It’s a tough question, and the truth is that there isn’t one perfect time that works for everyone. […]
Teaching mindfulness to teens and young adults can be difficult, but quite beneficial. There is a growing body of research to support the many benefits of mindfulness practice. In order to help make it more accessible, we can teach mindfulness in a way that is more interesting and interactive than the traditional sitting meditations. Here […]
Meditation and yoga are two methods of training that are gaining in popularity here in the West. Both have their benefits, and offer ways to train the mind and/or body. Although these two practices are closely related, there are many differences between the two. One may work better than the other for you, while another […]