Mindfulness Coaching

The team of mindfulness coaches at Shifts is full of experienced, compassionate, and trained professionals. A specialized type of life coaching, mindfulness coaching puts a strong emphasis on mindfulness, compassion, and building self-awareness.

Build Self-Awareness

Learn techniques for bringing mindful self-awareness to your everday life and activities.

Cultivate Compassion

Give yourself the gift of self-care and compassion when life becomes difficult.

Mindfully Set Goals

Lay out your goals, and create a mindfulness-based action plan to work toward achievement.

Grow Your Toolbox

Investigate tools and practices to help you through the normal ups and downs of life.

From the Blog Recent articles about mindfulness coaching

When is the Best Time of Day to Meditate?

Meditation is one of those things many of us want to start doing, but struggle to actually start. One of the questions our mindfulness coaches receive frequently is about the best time to meditate during the day. It’s a tough question, and the truth is that there isn’t one perfect time that works for everyone. […]

9 Mindfulness Exercises and Activities for Teens

Teaching mindfulness to teens and young adults can be difficult, but quite beneficial. There is a growing body of research to support the many benefits of mindfulness practice. In order to help make it more accessible, we can teach mindfulness in a way that is more interesting and interactive than the traditional sitting meditations. Here […]

Meditation vs. Yoga – Differences and Benefits

Meditation and yoga are two methods of training that are gaining in popularity here in the West. Both have their benefits, and offer ways to train the mind and/or body. Although these two practices are closely related, there are many differences between the two. One may work better than the other for you, while another […]