Mindfulness Coaching

The team of mindfulness coaches at Shifts is full of experienced, compassionate, and trained professionals. A specialized type of life coaching, mindfulness coaching puts a strong emphasis on mindfulness, compassion, and building self-awareness.

Build Self-Awareness

Learn techniques for bringing mindful self-awareness to your everday life and activities.

Cultivate Compassion

Give yourself the gift of self-care and compassion when life becomes difficult.

Mindfully Set Goals

Lay out your goals, and create a mindfulness-based action plan to work toward achievement.

Grow Your Toolbox

Investigate tools and practices to help you through the normal ups and downs of life.

From the Blog Recent articles about mindfulness coaching

How Mindfulness Can Support Your Recovery

3 Ways to Bring Mindfulness to Your Relationship

Mindfulness is a powerful tool we can use in many aspects of our lives. Although the term mindfulness may bring up images of formal meditation, yoga, and monks, we can actually make mindfulness a foundation in other parts of daily life. Relationships are one place where mindfulness can make a world of difference. With mindful […]

What Does Mindfulness Even Mean?

Mindfulness is one of those words we hear time and time again. These days, it seems like mindfulness has become a part of the general vocabulary in our society. This is a wonderful thing to see, as mindfulness is a beautiful thing to cultivate. However, the actual meaning seems to be a bit lost in […]