matthew sockolov

Matthew Sockolov Mindfulness Coach

Matthew Sockolov is one of the founders of Shifts. Matthew is an empowered Buddhist teacher in the Vipassana tradition. He completed his teacher training with Spirit Rock Meditation Center in Woodacre, California, a meditation center founded by Jack Kornfield, James Baraz, Carol Wilson, and more. In 2018, Matthew and his partner Elizabeth made the decision to move to the Mexican beach community of Playa del Carmen in order to live the life they wanted for themselves.

Matthew works with individuals around the world through One Mind Dharma, where he offers daily guided meditations, individual coaching, online meditation groups, and more. He has taught mindfulness at various meditation centers in California (including the One Mind Dharma Center which Elizabeth and he founded), addiction treatment centers, yoga studios, and small businesses. He brings years of experience with adversity, mindfulness, and compassion to each and every session with clients.


  • Co-founder of Shifts Coaching
  • Empowered Buddhist teacher
  • Has taught mindfulness online for 5+ years
  • Published author
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